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Roz-Marra Zindagi ke Health-Related Masaail aur Unka Behtar Hal

Aaj ke daur mein sehat se mutalliq sab se baray masaail ghalat routine, na-munasib ghiza, aur physical inactivity ki wajah se paida ho rahe hain. Agar hum apni subah se hi sahi aadatain apna lain, to bohat se bimaariyon se bach sakte hain.

💧 Subah uthtay hi pani peena

Subah neend se uthtay hi 2 glass saaf pani peena bohat faida mand hota hai.
Is ke fawaid:

  • Body ke toxins bahar nikalnay mein madad

  • Digestive system ko active karta hai

  • Metabolism ko tez karta hai

👉 Pani peenay ke 15 minutes baad naashta karna chahiye, taake body nutrients ko behtar tareeqay se absorb kar sakay.

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namaz jumma bayan geebat ky baray main

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