Aaj ke daur mein sehat se mutalliq sab se baray masaail ghalat routine, na-munasib ghiza, aur physical inactivity ki wajah se paida ho rahe hain. Agar hum apni subah se hi sahi aadatain apna lain, to bohat se bimaariyon se bach sakte hain. 💧 Subah uthtay hi pani peena Subah neend se uthtay hi 2 glass saaf pani peena bohat faida mand hota hai. Is ke fawaid: Body ke toxins bahar nikalnay mein madad Digestive system ko active karta hai Metabolism ko tez karta hai 👉 Pani peenay ke 15 minutes baad naashta karna chahiye, taake body nutrients ko behtar tareeqay se absorb kar sakay.